TITLE

The 'New' Cardio

AUTHOR(S)
Weider, Joe
PUB. DATE
January 2003
SOURCE
Joe Weider's Muscle & Fitness;Jan2003, Vol. 64 Issue 1, p18
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Focuses on the health benefits of weight training, a form of resistance exercise. Common misconceptions on weight training; Results of a study conducted by the University of Wisconsin--La Crosse, which focuses on the benefits of weight training for the heart; Advantages of weight training over cardiovascular exercises.
ACCESSION #
8967397

 

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