Self-Care Is a Lifelong Journey

Richards, Kim
July 2013
Nursing Economic$;Jul/Aug2013, Vol. 31 Issue 4, p198
Academic Journal
The article discusses self-care, which is described by the author as a behavior that balances the impacts of emotional and physical stressors. According to the author, self-care is not self-indulgence as the latter is characterized by avoidance of effort and substitution of quick and easy antidotes. Good Think chief executive Shawn Achor shared improving the happiness of employees is one of the keys in creating physical health and wellness.


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