Road trip -- without gaining a pound

June 2013
Redbook;Jun2013, Vol. 220 Issue 6, p122
The article outlines the appropriate food to take and skip at several food establishments to prevent weight gain. Baked chips such as the Kettle Brand Bakes Potato Chips should be taken instead of oily vegetable chips when at a gas station. One should order any meal off the under 550 Calories Riblets or Weight Watchers menus such as the Roasted Garlic Sirloinat at Applebee's restaurant. Sweet Onion Chicken Teriyaki should be ordered at a subway instead of the Big Philly Cheesesteak.


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