TITLE

ASANAS FOR MAMAS: THE PLEASURE OF PRENATAL YOGA

AUTHOR(S)
Baldinger, Jo Ann
PUB. DATE
January 2003
SOURCE
Mothering;Jan/Feb2003, Issue 116, p50
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Focuses on prenatal yoga classes conducted by Linda Spackman, a teacher of the Iyengar style of yoga in Santa Fe, New Mexico. Benefits of yoga for pregnant women; Considerations regarding any prenatal exercise program; Steps to perform the Mountain Pose yoga asana; Advantages of the Triangle Pose yoga asana.
ACCESSION #
8921098

 

Related Articles

  • prenatal yoga basics. Sutton, Amy // Joe Weider's Muscle & Fitness Hers;Jul2002, Vol. 3 Issue 4, p146 

    Presents instructions for pregnant women on doing prenatal yoga exercises. Benefits of doing prenatal yoga; Safety tips for prenatal exercise.

  • have a seat. Shea, Sarah Bowen // Fit Pregnancy;Aug/Sep2003, Vol. 10 Issue 3, p66 

    Focuses on several yoga exercises for pregnant women. Downward-facing dog; Squat; Modified dancer.

  • calm and strong.  // Fit Pregnancy;Aug/Sep2003, Vol. 10 Issue 3, p88 

    Presents an article on how yoga helped a mother during her pregnancy and delivery.

  • get centered. Whitman, Stacy // Fit Pregnancy;Aug/Sep2004, Vol. 11 Issue 3, p66 

    Provides instructions for several yoga exercises for pregnant women. Effect of yogic breathing on the delivery; Toe stretch; Abdominal exercise.

  • Say Ohm for a Better Pregnancy. McGinnis, Marianne // Prevention;Dec2005, Vol. 57 Issue 12, p109 

    The article focuses on the benefits of yoga exercises for pregnant women. Researchers compared pregnant women who took a yoga class every day with pregnant women who walked for exercise every day. The women who did yoga were half as likely to give birth prematurely and had lower emergency...

  • Eva's baby mystery WHO'S THE DAD?  // NW;10/8/2007, Vol. 15 Issue 41, p27 

    The article deals with actress Eva Mendes' silence about her pregnancy. Mendes was seen leaving a prenatal yoga class in Los Angeles, California, sporting an obviously rounded belly. While Mendes has lived with her director boyfriend George Gargurevich for several years, they have worked hard to...

  • Yoga Mania! Bernstein, Roberta // Scholastic Choices;Apr2000, Vol. 15 Issue 7, p18 

    Discusses hatha yoga as a form of exercise and stress relief and includes instructions for three yoga poses.

  • Body awareness and yoga training. Rani, N. Jhansi; Rao, P. V. Krishna // Perceptual & Motor Skills;Dec94, Vol. 79 Issue 3, p1103 

    Investigates whether the practice of hatha yoga enhances the awareness of the normal, nonemotive bodily processes. Relation between this awareness and the way one interacts in a given situation; Yoga concepts; Other self-regulation strategies.

  • The new yoga. Dyett, Linda; Witkin, Christian // Self;Feb95, Vol. 17 Issue 2, p148 

    Presents yoga exercise workouts. Combination of strength training and flexibility; Essence of poses.

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics