TITLE

Get Up And Get Moving

AUTHOR(S)
Kalb, Claudia; Raymond, Joan
PUB. DATE
January 2003
SOURCE
Newsweek;1/20/2003, Vol. 141 Issue 3, p59
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Discusses how physical activity can bolster health. Problems associated with sedentary lifestyles in the United States; Benefits of exercise, including a reduced risk of heart disease, stroke, osteoporosis, diabetes and colon cancer; Efforts of public health officials to improve the health of Americans with recommendations for moderate and aerobic exercise; Explanation of the 60-minute recommendation by the Institute of Medicine and the 30-minute guideline for vigorous exercise; Research on the connection between exercise and the body, especially on the microscopic level.
ACCESSION #
8874608

 

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