Seeds, Swordfish or Supplements? Where to Get Your Omega-3's

January 2003
Environmental Nutrition;Jan2003, Vol. 26 Issue 1, p3
Focuses on the food sources of the omega-3 fatty acids. Components of the omega-3 fats; Importance of alpha-linolenic acid in the human health; Benefits of taking omega-3 nutrient. INSETS: Where to Get Omega-3's;How Many Omega-3's Should You Get?.


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