the alpha omega

June 2013
Amazing Wellness;Summer2013, Vol. 5 Issue 4, p20
The article focuses on the health benefits of omega-3 fatty acids from fish. Studies show that fish oil, which contains two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help reduce the risk of heart disease by lowering triglyceride levels. DHA also aids in the brain function, according to the article. The anti-inflammatory property of omega-3 fatty acids, which is beneficial to patients with arthritis, is also discussed.


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