Integral Applications for Exercise Therapy

Tucker, Jeffrey
June 2013
American Chiropractor;Jun2013, Vol. 35 Issue 6, p20
The article discusses what a long-term exercise should be starting with what it should include such as performing self-myofascial release, stretching and performing whole body integrated exercises. It cites the functional approach that begins with teaching patients how to use the foam roll to inhibit overactive muscles followed by stretching and conventional weight lifting approaches. It provides an example of a workout routine with enough rest days to allow the inclusion of other sports.


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