How to Never Overeat Again

Jenkins, Elizabeth
July 2013
Health (Time Inc.);Jul/Aug2013, Vol. 27 Issue 6, p63
The article presents answers by several nutritionists to the eating excuses raised by readers. Walter Willett informs that monounsaturated and polyunsaturated fats help reduce cholesterol and lower the risk of heart disease. Further, Willett states that overeating promotes a disconnect between the individual and the body. Further, Willett explains that drinking gallons of water doesn't compensate for the food consumed.


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