Think Yourself Thin

Frazier, Rozalynn S.
July 2013
Health (Time Inc.);Jul/Aug2013, Vol. 27 Issue 6, p50
The article discusses the importance of having positive attitude in order to lose weight. It highlights Tamyala Ezell's case as an example, wherein Ezell lost 105 pounds by following proper diet, workouts and aerobics. It also outlines several tips offered by Ezell for weight loss such as eating wheat varieties with vegetables or seafood, regular workout including running, and Sumo Squats for lower body.


Related Articles

  • MELT YOUR GUT FOR GOOD. KUZMA, CINDY // Men's Health;Oct2013, Vol. 28 Issue 8, p134 

    The article presents several tweaks to battle weight gain. Doctor Scott Kahan of the National Center for Weight and Wellness said it is best to eat a 200-calorie snack before a big restaurant meal and this snack should contain at least 15 grams of protein like a shake with whey protein or an...

  • Get a Superstar Body. Rotchford, Lesley; Frazier, Rozalynn S. // Health (Time Inc.);Oct2013, Vol. 27 Issue 8, p65 

    The article offers information on various suggestions given by fitness trainers for the weight loss of celebrities. It highlights the comments of trainer Ramona Braganza for workout of actress Halle Berry. It mentions the comments of trainer David Kirsch for giving weight loss training to model...

  • Think yourself thin.  // Consumer Reports on Health;Nov2011, Vol. 23 Issue 11, p8 

    The article focuses on eating habits and strategies people can use to avoid poor dietary decisions. It states that the sight and smell of food activates neurological pathways in the brain called reward circuits. It suggests people should surround themselves with healthy food choices and make...

  • My Get-Fit Comeback. Frazier, Rozalynn S. // Health (Time Inc.);Oct2013, Vol. 27 Issue 8, p62 

    The article presents the experience of women professional Melissa Leon regarding her weight loss and body makeover. It highlights that Leon offers brief information on her diet plans and exercise schedule which she followed to reduce weight. The article further informs that Erin Simmons is her...

  • The Secrets of Weight Loss Success.  // Environmental Nutrition;Dec2012, Vol. 35 Issue 12, p3 

    The article discusses the effective strategies used by the National Weight Control Registry (NWCR) members to maintain weight loss, including reduction in the consumption of calories and fat, having breakfast regularly and exercising daily.

  • My Body, Rebooted. Frazier, Rozalynn S. // Health (Time Inc.);Jun2013, Vol. 27 Issue 5, p54 

    A personal narrative is presented which explores the author's experience of carrying out various activities and diet plans for losing weight.

  • EAT TO BEAT CRAVINGS.  // Health (Time Inc.);May2013, Vol. 27 Issue 4, p9 

    The article states that we should give in to our craving for food but consume limited portion to satisfy our body by allowing it register the taste of food.

  • Walk to Whittle your Middle.  // Nutrition Action Health Letter;Nov2011, Vol. 38 Issue 9, p8 

    The article focuses on how aerobic exercise can help trim deep belly (visceral) fat.

  • It's Not Just What You Eat But How You Eat. Metzler, Lisa Marie // IDEA Fitness Journal;Feb2012, Vol. 9 Issue 2, p61 

    The article refers to a study which concluded that eating with a smaller plate, cup and utensils can help in losing weight, and mentions experiments to limit food intake, which include eating blindfolded, eating with the non-dominant hand, and cutting hand-held foods into bite-size pieces.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics