TITLE

TRAIN, REFUEL, REPAIR

AUTHOR(S)
VELAZQUEZ, ERIC
PUB. DATE
July 2013
SOURCE
Muscle & Performance;Jul2013, Vol. 5 Issue 7, p55
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article presents guidelines for post-workout nutrition. Following a hard workout, muscles need amino acids and glucose for repair. Some of important supplements immediately after the last workout include whey protein, branched-chain amino acids and dextrose. A complete meal, vitamin C and fish oil are recommended one to two hours post workout.
ACCESSION #
88018518

 

Related Articles

  • BRANCHING OUT. Martinotti, Mike // Muscle & Performance;May2011, Vol. 3 Issue 5, p79 

    The article focuses on the benefits of BCAA supplement that contains three essential branched-chain amino acids for building muscles and boosting energy including leucine, isoleucine and valine. With a metabolite of the amino acid trytophan called 5-hydroxytryptamine signaling the brain during...

  • WET YOUR WHISTLE WHILE YOU WORK (OUT). Stoppani, Jim // Muscle & Performance;Oct2012, Vol. 4 Issue 10, p55 

    The article shares tips on how shakes can be incorporated in workout. A shake containing water, whey protein, creatinine, branched-chain amino acids (BCAAs) and glutamine can help in gaining muscle mass. For lean muscle growth and strength, a shake composing glutamine and BCAAs is recommended....

  • MILK YOUR MUSCLES.  // Joe Weider's Muscle & Fitness;Jul2005, Vol. 66 Issue 7, p62 

    Features the Goatein muscle-building supplement from goat's milk. Number of amino acids contained in the supplement; Effectiveness of Goatein as post-workout supplement.

  • Branched-Chain Amino Acid Supplementation and Indicators of Muscle Damage After Endurance Exercise. Greer, Beau Kjerulf; Woodard, John L.; White, Jim P.; Arguello, Eric M.; Haymes, Emily M. // International Journal of Sport Nutrition & Exercise Metabolism;Dec2007, Vol. 17 Issue 6, p595 

    The purpose of this study was to determine whether branched-chain amino acid (BCAA) supplementation attenuates indirect indicators of muscle damage during endurance exercise as compared with an isocaloric, carbohydrate (CHO) beverage or a noncaloric placebo (PLAC) beverage. Nine untrained men...

  • Postprandial muscle protein synthesis is higher after a high whey protein, leucine-enriched supplement than after a dairy-like product in healthy older people: a randomized controlled trial. Luiking, Yvette C.; Deutz, Nicolaas E. P.; Memelink, Robert G.; Verlaan, Sjors; Wolfe, Robert R. // Nutrition Journal;2014, Vol. 13 Issue 1, p1 

    Background Decreased ability of muscles to respond to anabolic stimuli is part of the underlying mechanism for muscle loss with aging. Previous studies suggest that substantial amounts of essential amino acids (EAA), whey protein and leucine are beneficial for stimulation of acute muscle protein...

  • Potential therapeutic effects of branched-chain amino acids supplementation on resistance exercise-based muscle damage in humans.  // Journal of the International Society of Sports Nutrition;2011, Vol. 8 Issue 1, p23 

    The article discusses the potential effects of branched-chain amino acids (BCAA) supplementation on resistance exercise (RE)-induced muscle damage in humans. It outlines the basic concepts of muscle damage and its biochemical markers followed by evidences of the impact of BCAA supplementation on...

  • The scoop in protein. Petty, Lisa // Alive: Canada's Natural Health & Wellness Magazine;Mar2016, Issue 401, p51 

    The article discusses the health benefits of protein. Topics covered include the important functions of proteins in the human body, the difference between animal protein and plant protein, and details relating to the required amount of protein in adults. It also discusses the environmental...

  • Human Muscle Protein Synthetic Responses during Weight-Bearing and Non-Weight-Bearing Exercise: A Comparative Study of Exercise Modes and Recovery Nutrition. Pasiakos, Stefan M.; McClung, Holly L.; Margolis, Lee M.; Murphy, Nancy E.; Lin, Gregory G.; Hydren, Jay R.; Young, Andrew J. // PLoS ONE;10/16/2015, Vol. 10 Issue 10, p1 

    Effects of conventional endurance (CE) exercise and essential amino acid (EAA) supplementation on protein turnover are well described. Protein turnover responses to weighted endurance exercise (i.e., load carriage, LC) and EAA may differ from CE, because the mechanical forces and contractile...

  • Branched-Chain Amino Acid Supplementation Before Squat Exercise and Delayed-Onset Muscle Soreness. Shimomura, Yoshiharu; Inaguma, Asami; Watanabe, Satoko; Yamamoto, Yuko; Muramatsu, Yuji; Bajotto, Gustavo; Sato, Juichi; Shimomura, Noriko; Kobayashi, Hisamine; Mawatari, Kazunori // International Journal of Sport Nutrition & Exercise Metabolism;Jun2010, Vol. 20 Issue 3, p236 

    The authors examined the effect of branched-chain amino acid (BCAA) supplementation on squat-exercise-induced delayed-onset muscle soreness (DOMS) using 12 young, healthy, untrained female participants. The experiment was conducted with a crossover double-blind design. In the morning on the...

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics