TITLE

1 PIECE OF KIT=total body tone-up!

PUB. DATE
August 2013
SOURCE
Women's Fitness;Aug2013, Issue 116, p46
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article offers step-by-step instructions for several exercises using Pilates ring including abdominal prep, side leg lift and standing aeroplane.
ACCESSION #
88017737

 

Related Articles

  • The Pilates Potential. Wilson, Kate // American Fitness;Mar/Apr2002, Vol. 20 Issue 2, p25 

    Presents information on the Pilates exercise program. Popular interest on the body conditioning method; Physiological and psychological benefits from the exercise program; Original purpose of the program; Details of a personal narrative concerning the Pilates Method.

  • FLAT ABS, long legs.  // Health & Fitness Magazine;1/14/2015, p115 

    The article offers step-by-step instructions for doing the Pilates exercise called single straight leg stretch.

  • Standing Work on the Reformer. Page, Portia // IDEA Fitness Journal;May2013, Vol. 10 Issue 5, p84 

    The article discusses standing workout on the reformer and its benefits. It states that standing exercises on the reformer helps in improving balance and posture as well as strengthens the hip and leg muscles. It discusses various standing exercises on the reformer including side split, elephant...

  • Balancing Act. Kilpatrick, Marti Buckley // Southern Living;Apr2009, Vol. 44 Issue 4, p114 

    The article offers information on the activies that helps develop a stronger and healthier body. It notes that core exercises are not only for fitness enthusiasts but are also applied in everyday life. It remarks that a strong torso that embraces abdomen, waist and spine, will increase balance,...

  • Feel the Burn? Not Exactly.  // Tufts University Health & Nutrition Letter;Jun2005, Vol. 23 Issue 4, p3 

    Focuses on the findings of a study on the weight-reduction effects of Pilates. Decrease in body calories associated with Pilates.

  • PILATES IMPROVES BALANCE, BUT QUESTIONS REMAIN.  // IDEA Fitness Journal;Jun2012, Vol. 9 Issue 6, p84 

    The article focuses on a study conducted in Australia on whether exercise and balance training programs reduce falls among older adults, and results showed that Pilates improved the static and dynamic balance in older people, however, leg strength did not change, and more research is recommended.

  • Effect of Pilates exercises on postpartum maternal fatigue. Ashrafinia, Farzaneh; Mirmohammadali, Mandana; Rajabi, Hamid; Kazemnejad, Anoshirvan; Haghighi, Khosro Sadeghniiat; Amelvalizadeh, Mehrnoosh // Singapore Medical Journal;Mar2015, Vol. 56 Issue 3, p169 

    INTRODUCTION Postpartum fatigue is a pervasive phenomenon and often affects mothers immediately after delivery. The present study aimed to assess the effect Pilates home exercises had on postpartum maternal fatigue. METHODS A total of 80 women participated in our clinical trial study. The women...

  • Pilates Conditioning. Wolkodoff, Neil // Fitness Management;Dec2008, Vol. 24 Issue 12, p42 

    The article focuses on Pilates conditioning. Despite the lack of research and scientific evidence enjoyed by other forms of exercise, Pilates has been accepted and used increasingly. In the U.S., approximately 11 million people participate in Pilates, comprising of 25% frequent program...

  • Can Pilates Make You Smarter? Archer, Shirley // IDEA Fitness Journal;Jan2014, Vol. 11 Issue 1, p81 

    The article reports on a Chinese study which found an increase of alpha peak power in the brain after 10 weeks of Pilates training.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics