TITLE

Torch 1000 calories!

PUB. DATE
August 2013
SOURCE
Women's Fitness;Aug2013, Issue 116, p32
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article offers step-by-step instructions for several exercises that help in reducing body calories including the diagonal lunge, the side chopper and the balancing chestfly.
ACCESSION #
88017732

 

Related Articles

  • Physical activity.  // Good Health (Australia Edition);Mar2012, p116 

    The article discusses the benefits of physical activity. Exercising is known to help prevent disease, reduce stress and strengthen muscles. It is suggested that for health benefits, everyone should do at least 30 minutes of moderate-intensity physical activity on most days of the week. To lose...

  • Firm, burn& or both!  // Self;Feb2013, Vol. 35 Issue 2, p65 

    The article offers tips from trainer Angela Leigh on how to perform the different styles of the Prisoner Squat exercise. It provides step-by-step instruction on how to perform the exercise by involving the arms, hips, and thighs. It also mentions the advantage of such exercises since it can help...

  • Beyond Weight Loss: Rethinking Treatment Strategies for Obesity. Buckley, Rita // MD Conference Express;Oct2012, p12 

    The article discusses the role of physical activity/exercise in the management of abdominal obesity. The discussion on the subject was made by Professor Robert Ross of the Queen's University, Kingston, Ontario at the 3rd International Congress on Abdominal Obesity in Quebec. Professor Ross said...

  • The "Fit but Fat" Debate. Palumbo, Christine M. // Environmental Nutrition;Jan2012, Vol. 35 Issue 1, p1 

    The article discusses whether obese people can be healthy. A research published in the "Journal of the American College of Cardiology" revealed that people who are metabolically normal but obese (MNBO) have less risk of developing heart failure as compared with people who have normal weight and...

  • Get-slim trick. Andrews, Linda Wasmer // Self;Jun2005, Vol. 27 Issue 6, p74 

    Reports on a study indicating that the best way to exercise for weight loss is to do the workout all at once. Difference in how much fat one burns in three ten-minute bouts of aerobic exercise or in a single 30-minute session; Other advantages that a longer workout offers as compared to short...

  • Overcome Bad Genes with Exercise. Zipes, Douglas // Medical Update;2003, Vol. 29 Issue 4, p5 

    Highlights the benefits of exercise and weight loss. Importance of exercise; Steps in incorporating exercises into the daily routine; Component of physical fitness.

  • Weight Loss News. Rao, Linda // Prevention;Mar99, Vol. 51 Issue 3, p59 

    Offers advice for losing and keeping off weight. How scientists can predict who is likely to gain weight using the respiratory quotient; Sustaining exercise in order to lose fat; Building muscles to burn more fat; `The LEARN Program for Weight Control,' by Kelly Brownell.

  • Exercise and diet in weight management: updating what works. Macfarlane, D. J.; Thomas, G. N. // South African Journal of Sports Medicine;Jun2011, Vol. 23 Issue 2, p57 

    The world is facing major problems associated with the rapid increase in levels of overweight and obesity. Solving this problem via appropriate modifications to exercise habits and/or diet appears easy, but in practice it is inordinately difficult and only a small percentage manage to maintain...

  • BMI: BODY MISINFORMATION? Callahan, Maria // Just Out;10/21/2005, Vol. 22 Issue 24, p18 

    Discusses the issues behind the Body Mass Index (BMI) in the medical and fitness world. Definition of BMI; Contributions of BMI to size oppression; Suggestion of the writer that an individual should create their own version of physical fitness programs rather than using BMI tape.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics