TITLE

MATT SAYS: Don't forget to [...]

PUB. DATE
May 2013
SOURCE
Daily Mail;5/20/2013, p45
SOURCE TYPE
Newspaper
DOC. TYPE
Article
ABSTRACT
MATT SAYS: Don't forget to warm up and stretch before and after exercise. There are some useful flexibility drills on the back page. In general, you should aim to stretch your arms and legs before every workout, shaking them out afterwards so that you feel nicely loose and limber.
ACCESSION #
87653181

 

Related Articles

  • Our super shapeup for every part of you.  // Good Housekeeping;May89, Vol. 208 Issue 5, p94 

    Shows and describes several exercises for different parts of the body. INSET: Don't forget to stretch.;Ban-the-boredom weekly schedule..

  • Warming up.  // Child Life;Jun2002, Vol. 81 Issue 4, p14 

    Presents various warm-up and stretching exercises.

  • Every body needs exercise. Hicks, Donne E.; Mitter, Kathryn // Children's Digest;Sep95, Vol. 45 Issue 6, p20 

    Presents warm-up exercises. Importance of exercise; Benefits of warm-up exercises; Stretching of leg muscles.

  • Stretching vs. warming up what's the difference? Jacobs, Mark // Armed Forces Comptroller;Summer95, Vol. 40 Issue 3, p63 

    Discusses the differences between stretching and warming up in exercises. Tips on warming up; Problems with traditional practice of stretching as warm up; Purpose of a warm up.

  • Don't start stretching muscles before your body is warmed up. Rickabaugh, T. // Diabetes in the News;Mar/Apr92, Vol. 11 Issue 2, p60 

    Offers a muscle stretching program prefaced by a body warm-up routine. Warm -up period; Stretching guidelines; Stretching exercise program.

  • Proper Performance. Poirot, Lissa // Arthritis Today;May/Jun2004, Vol. 18 Issue 3, p22 

    Offers tips on proper exercise. Warming up; Stretching; Cooling-down.

  • SPORTS PERFORMANCE. Verstegen, Mark // Men's Health;Mar2008, Vol. 23 Issue 2, p72 

    The article offers instructions for performing stretching exercises for warming up and cooling down.

  • TINY TWEAKS DON'T stretch before [...].  // Daily Mail;1/6/2015, p50 

    TINY TWEAKS DON'T stretch before a workout — it can hurt cold muscles. It is better to do it after exercising when you are warmed up. Research suggests that pre-stretching may even reduce performance in competitive sport.

  • TINY TWEAKS.  // Daily Mail;1/6/2015, p50 

    DON'T stretch before a workout — it can hurt cold muscles. It is better to do it after exercising when you are warmed up. Research suggests that pre-stretching may even reduce performance in competitive sport.

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics