Robins, Liz
July 2012
Organic Spa Magazine;Jul/Aug2012, Vol. 6 Issue 5, p53
The article offers tips to prevent exercise-induced muscle soreness. According to assistant professor of exercise Kimberly J. Reich, previous smaller exercise is the best prevention of muscle soreness, referred to as the repeated-bout effect. Nutrition advisor Wendy Bazilian explains the benefits of regular ginger consumption, including reducing pain, decreasing inflammation, and speeding recovery.


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