Stay fit for ever with our 21-minute workout

April 2013
Daily Mail;4/ 1/2013, p44
JUST imagine going to bed and then waking up in the morning weighing a couple of pounds less. It sounds like the dieting miracle millions have been waiting for but it's one a new book claims is now possible to achieve.


Related Articles

  • The fast track.  // Men's Health;May95, Vol. 10 Issue 4, p79 

    Offers suggestions from so very busy men who describe how they stay fit when they don't have much time to train. Information on their fitness goals and their best 20-minute workouts.

  • Stay toned. Larson, Jeniffer // Seventeen;Sep94, Vol. 53 Issue 9, p89 

    Presents the 30-minute workout developed by Geraldyn Coppersmith from Apex Fitness Club in New York. Materials needed for the workout; Warm-up exercises; Work-out. INSET: How the Baywatch babes stayed buffed..

  • TIME-CRUNCH TRAINING. Stankowski, Joe // Men's Fitness;Dec2007/Jan2008, Vol. 23 Issue 10, p137 

    The article describes several exercise routines that busy people can follow to help stay fit over the holidays. Workout A requires only one's body weight and takes just 10 minutes to complete. Workout B requires for some light weights plus basic household objects and takes roughly 20 minutes....

  • The Frequent Flier's Guide To Staying Fit.  // Details;Nov2011, Vol. 30 Issue 2, p81 

    A list of articles on staying fit for frequent travellers anywhere in the world in the November 2011 issue of "Details" is presented including one on the best hotel gyms, one on airport restaurants, and one on the 10-minute hotel-room workout.

  • the quick FIX. Schlosberg, Suzanne // Fit Pregnancy;Apr/May2012, Vol. 19 Issue 1, p88 

    The article presents suggestions on workouts and exercises for pregnant women to stay fit and healthy. It is recommended to start off with this 30-minute total-body workout, alternating it or a strength circuit. It is advised to do cardio workouts, such as walking and swimming three to five days...

  • Specialty tapes and high stepping top the charts.  // American Fitness;May/Jun94, Vol. 12 Issue 3, p53 

    Lists videos for physical fitness. 45-minute workout with Stephanie Steele; 30-minute workout with Jack Leonard; Ultimate step workout with Keli Roberts; Advanced step interval training with Suzette Whiteside.

  • Your new trim-down trick. Bried, Erin // Self;Feb2012, Vol. 34 Issue 2, p36 

    The article presents suggestions on a seven-day nutritious diet plan and exercises to stay fit and healthy. Planning of a week's worth of light, filling and budget-friendly suppers is given. It is advised to take five minutes to ready a week's worth of workouts. It is recommended to use glass...

  • About you.  // Health & Fitness Magazine;Jun2013, p8 

    Several letters to the editor are presented in response to articles in previous issues including "Are We Too Vain" in the April 2013 issue, "Are You Fit to Conceive" in the May 2013 issue and "Stay Centered 10-Minute Tone-up Workout" in the April 2013 issue.

  • HOT COMMODITY. Donnelly, Shawn // Joe Weider's Muscle & Fitness;Apr2006, Vol. 67 Issue 4, p198 

    The article presents information on the workout routine of Barbara Kamali, executive director of operations for MK Brokerage, to stay fit. According to Kamali, she eats six mini-meals a day that includes oatmeal, fruit, chicken, fish and sugar-free popsicles. She usually do treadmill exercises...

  • Beauty YOUR BEST BODY STARTS HERE.  // Marie Claire (US Edition);Apr2004, Vol. 11 Issue 4, p217 

    This article offers tips on slimming hairstyles and workout guaranteed to stay sexy and fit in summer. It also offers tips on eating nutritive food to stay sexy and fit.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics