TITLE

THE CLICK-TO-QUIT GUIDE TO STOPPING SMOKING

AUTHOR(S)
Sarah Stacey
PUB. DATE
March 2013
SOURCE
Daily Mail;3/30/2013, p55
SOURCE TYPE
Newspaper
DOC. TYPE
Article
ABSTRACT
No one ever said stopping smoking was easy, however much you know the health risks. But our 44-year-old tester Matthew, who smoked ten to 20 a day since the age of 15, found the Quit Smoking in 7 Days programme developed by hypnotherapist Tim Smale worked for him. Here's his report… 'This step-by-step programme uses online interactive cognitive behavioural therapy and hypnotherapy streamed on to a computer or mobile device. Each day, you get 20 minutes of video content plus a 20-minute relaxation session. You need to schedule a week when you can really commit to 40 minutes a day and stick to the timing. I wanted to feel more in control of myself. I resented the money I spent and it was getting harder to hide it from our children.
ACCESSION #
86437182

 

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