Tai Chi & Qigong session

Webb, Gary
January 2013
Podiatry Now;Jan2013, Vol. 16 Issue 1, p41
Academic Journal
The article focuses on Gary Webb and his wife Janet carried out a Tai Chi and Qi Gong, are traditional Chinese movement exercises, session for delegates at conference to warm-up the delegates, and provides them with a low-impact workout in the morning. It describes about Wuji, a standing post exercise that is done by standing in a neutral position which seeks to combine physical fitness with mental well-being. It mentions that the delegates thanked Gary and his wife for conducting the session.


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