Hardgainer Help

Engel, Kathleen
July 2002
Joe Weider's Muscle & Fitness;Jul2002, Vol. 63 Issue 7, p238
Presents tips for hardgainer bodybuilders, on eating six meals a day. Recommended eating plan to get adequate protein and calories necessary for growth; Inclusion of meal-replacement powders in the diet; Importance of protein, nitrogen and complex carbohydrates.


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