Meal Timing for MAXIMUM MUSCLE

Sonnenburg, Beth
July 2002
Joe Weider's Muscle & Fitness;Jul2002, Vol. 63 Issue 7, p176
Presents three preworkout and post-workout ideas to develop muscles and optimize recovery. Tips for morning, midday and evening exercisers; Meal recommendations; Strategies to minimize muscle catabolism and optimize recovery and muscle growth.


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