TITLE

Meal Timing for MAXIMUM MUSCLE

AUTHOR(S)
Sonnenburg, Beth
PUB. DATE
July 2002
SOURCE
Joe Weider's Muscle & Fitness;Jul2002, Vol. 63 Issue 7, p176
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents three preworkout and post-workout ideas to develop muscles and optimize recovery. Tips for morning, midday and evening exercisers; Meal recommendations; Strategies to minimize muscle catabolism and optimize recovery and muscle growth.
ACCESSION #
8570252

 

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