TITLE

Test Your Strength & Fitness Levels

AUTHOR(S)
Casselman, Mark
PUB. DATE
July 2002
SOURCE
Joe Weider's Muscle & Fitness;Jul2002, Vol. 63 Issue 7, p136
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents a compilation of standard physical tests to measure one's fitness level in five important areas, based on an age range of 25 to 35. Aerobic fitness test; Anaerobic power tests; Rating methods; Procedure for performing the bench press and squat test for muscular strength.
ACCESSION #
8570239

 

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