Test Your Strength & Fitness Levels

Casselman, Mark
July 2002
Joe Weider's Muscle & Fitness;Jul2002, Vol. 63 Issue 7, p136
Presents a compilation of standard physical tests to measure one's fitness level in five important areas, based on an age range of 25 to 35. Aerobic fitness test; Anaerobic power tests; Rating methods; Procedure for performing the bench press and squat test for muscular strength.


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