March 2013
Joe Weider's Muscle & Fitness;Mar2013, Vol. 74 Issue 3, p52
The article presents information on the nutritional value of dragon fruit. It is stated that dragon fruit provides about 15% of daily value, along with 10% of potassium and 8% of iron and is an excellent source of vitamin C. It is mentioned that the seeds of the fruit contain a healthy ratio of the essential fatty acids omega-3 and omega-6 and are also nourishing and beneficial. Nutritional vale of some lunchtie snacks is also presented.


Related Articles

  • Recommended Food Intake Patterns.  // Pediatric Dentistry;2012 Reference Manual, Vol. 34 Issue 6, p335 

    The article presents charts and information on the suggested amounts of food to consume from the basic food groups, including fruits, vegetables, grains, meats, beans, dairy, and oils, in order to meet nutrient needs for 12 different calorie-intake levels. The nutrient and energy contributions...

  • Outside In. Newnham, David // Nursing Standard;6/8/2005, Vol. 19 Issue 39, p32 

    Comments on the importance of burning calories after eating food high in caloric content. Consequence of eating a 100 grams of popcorn, a pizza deluxe or a chicken korma; Caloric equivalent of a Mar Bar chocolate; Standards for measuring nutrition.

  • Food Insecurity Is not Associated With Lower Energy Intakes. Zizza, Claire A.; Duffy, Patricia A.; Gerrior, Shirley A. // Obesity (19307381);Aug2008, Vol. 16 Issue 8, p1908 

    The article focuses on a study on the association between food insecurity and total daily intakes in men and women in the U.S. Findings show that an increase in meal size and the energy gained by snacking appears to compensate for a decreased meal frequency among food insecure (FI) people. It...

  • Indulge your cravings without blowing your diet. Barbor, Cary // All You;04/15/2011, p24 

    The article offers tips on how to incorporate food cravings into a healthy diet. It discusses the need to identify the type of food being craved, to increase the nutrition of one's indulgence, and following a daily meal plan to offset extra calories. The article presents a meal plan that...

  • My Pyramid to My Plate.  // Prevention India;Oct2011, p13 

    The article offers information on the plate division to enhance the food nutrition. It states that the food guide pyramid or the food plate is a symbolic section division of different foods to show the recommended intake for each food group. It mentions that by offering easy and practical visual...

  • a menu for moms. Howard, Beth // Baby Talk;Jun/Jul2005, Vol. 70 Issue 5, p102 

    Gives advice to mothers on keeping their nutritional habits in tact after pregnancy. Consumption of extra calories daily; Foods included in a healthy diet; Importance of completing meals.

  • Four weeks to slim! Karras, Tula // Self;Jan2009, Vol. 31 Issue 1, p59 

    The article offers tips on how to get slimmer body in just four weeks. It suggests to eat healthy, satisfying and energizing foods during the first week of diet. It proposes to replace the empty calories that cause weigh down during the second week and to make seven tiny tweaks during the third...

  • Biting Off Less Than You Can Chew. Trecroci, D. // Diabetes Health;Aug2005, Vol. 14 Issue 8, p32 

    Reports on the results of a study conducted by researchers from Louisiana on the use of a doctor of dental surgery system, a removable tool that is inserted into the upper palate of mouth, in reducing bite size. Contribution of controlling the size of food bite to reduction of food and caloric...

  • THE TOP 20 sensible snacks!  // NW;10/13/2008, Vol. 16 Issue 40, p88 

    The article presents some tasty sensible treats which are a good part of a 420kJ or 100 calories healthy eating plans. One may try a slice of thick raisin bread with no butter, 11 large stalks of celery, 200 grams tub of Nestlé diet yoghurt and 120 grams of grapes. One may also eat one Tim...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics