The Strongman Muscle Plan

October 2012
Men's Health;Oct2012, Vol. 27 Issue 8, p98
The article offers information on workout of Christopher Cuomo, an anchor with ABC News and step-by-step instructions for several exercises. It states that after sled pushes, his trainer Joe Dowdell makes him do rope pulls and sandbag carries. Cuomo mentions that Dowdell's workout program is about getting quick results and so he almost do every exercise on his feet. It offers step-by-step instructions for medicine ball rotation pass, sandbag carry and rope pull. INSET: CIRCUIT MAXIMUS.


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