TITLE

MUSCLE

AUTHOR(S)
Easter, Michael
PUB. DATE
October 2012
SOURCE
Men's Health;Oct2012, Vol. 27 Issue 8, p40
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article offers information several researches related to exercising, which includes use of foam roller, one related to doing strength exercises before cardio exercises one related to stress and exercising.
ACCESSION #
79810987

 

Related Articles

  • Stay Strong All Season Long. Allen, Sylvie // Bicycle Paper;May2012, Vol. 41 Issue 3, p6 

    The article suggests several strength-training exercises that can be done to maintain fitness and keep one strong for the physical demands of mountain biking or road cycling, including split squats, push ups and bent over rows.

  • WANT A STRONGER CORE? SKIP THE SIT-UPS.  // American Fitness;May/Jun2013, Vol. 31 Issue 3, p47 

    The article discusses the reason planks, exercises in which one assume a position and hold it, has replaced sit-ups as the ideal exercise in strengthening the core, which includes sit-ups being hard on the back.

  • fitting in fitness. DIDIO, LARYSA // Parenting School Years;Nov2010, Vol. 24 Issue 10, p87 

    The article offers step-by-step instructions for performing exercises included in the 10-, 20-, and 30-minute strength-training programs for mothers.

  • simple strategies.  // Shape;Jan2011, Vol. 30 Issue 5, p22 

    The article presents advice from fitness expert Lorrie Sullenberger on strengthening exercises that can be done in the workplace.

  • How to supersize your arms. Pepito, Jay // Philadelphia Gay News;10/26/2012, Vol. 36 Issue 43, p15 

    In this article, the author focuses on the strength training to build up strong and muscular arms.

  • Perfect Symmetry.  // Shape;Dec2012, Vol. 32 Issue 4, p54 

    The article discusses exercise methods, and suggests performing strengthening exercises on the non-dominant side of the body.

  • 1 MOVE/3 WAYS ROW. CARDIELLO, JAY // Shape;Dec2012, Vol. 32 Issue 4, p60 

    The article presents instructions for exercises which improve posture and strengthen back muscles.

  • Untitled.  // Shape;Aug2010, Vol. 29 Issue 12, p122 

    This article describes a strength-training program that will burn up to 31 percent more calories. The program recommends working opposing muscle groups, such as biceps and triceps.

  • Letter from the Editor. Thompson, Dixie L. // ACSM Fit Society Page;Winter2012, p1 

    An introduction is presented in which the editor discusses various reports within the issue on topics including basics for strength training, balance training, and stress management.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics