TITLE

GOING PALEO

AUTHOR(S)
Kuriel, Vicky
PUB. DATE
August 2012
SOURCE
Australian Triathlete;Aug/Sep2012, Vol. 19 Issue 8, p40
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article offers tips on maintaining a dietary regimen for triathletes, which is similar to the diet followed by paleolithic ancestors. Based on studies, the diet of prehistoric people consisted of food rich in lean protein, polyunsaturated fat, monounsaturated fats, fiber, vitamins, minerals, antioxidants and other phytochemicals. Foods that contain these nutrients are game meat, poultry, fish, eggs, vegetables, fruits and nuts.
ACCESSION #
79624882

 

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