Kuriel, Vicky
August 2012
Australian Triathlete;Aug/Sep2012, Vol. 19 Issue 8, p40
The article offers tips on maintaining a dietary regimen for triathletes, which is similar to the diet followed by paleolithic ancestors. Based on studies, the diet of prehistoric people consisted of food rich in lean protein, polyunsaturated fat, monounsaturated fats, fiber, vitamins, minerals, antioxidants and other phytochemicals. Foods that contain these nutrients are game meat, poultry, fish, eggs, vegetables, fruits and nuts.


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