More muscle in minutes?!

Antonio, Jose
August 1998
Joe Weider's Muscle & Fitness;Aug98, Vol. 59 Issue 8, p56
Discusses the amount of exercise needed to induce muscle hypertrophy. Increase in muscle size after a number of training sessions; Increase of muscle mass via muscle protein synthesis and degradation; Information on weightlifting paradigm in rats.


Related Articles

  • Set Secrets. Wagman, Dan // Joe Weider's Muscle & Fitness;Sep99, Vol. 60 Issue 9, p208 

    Presents some advice for the proper amount of training needed for arm muscles among bodybuilders. Optimal number of sets per muscle group; Importance of determining muscle group trained and the type of exercise for each muscle group.

  • Barndoor back. Robinson, Eddie // Joe Weider's Muscle & Fitness;Mar96, Vol. 57 Issue 3, p60 

    Presents a discussion on how weight training for building the back. Exercise techniques; Methodology in increasing load; Warm-up movements; Weider principles.

  • 3-STEP TRAINING.  // Joe Weider's Muscle & Fitness;Mar2009, Vol. 70 Issue 3, p168 

    The article presents information on solving the premature muscle fatigue. According to the author, the way around this problem is to organize one's workouts to account for one's comparatively weak stabilizer muscles so one can take one's target muscles further and build more mass. He also states...

  • Incline French Press. Lockwood, Christopher M. // Joe Weider's Muscle & Fitness;Sep99, Vol. 60 Issue 9, p206 

    Suggests some gym equipment for an effective arm training for bodybuilders. How to make use of the french press, or skullcrusher, for mass-building and total triceps movement; Muscle-building attributes of an ordinary lying french press and overhead triceps extension.

  • THE ETERNAL BEACH-BODY PLAN PHASE I. Goodman, T. R. // Men's Fitness;Apr2008, Vol. 24 Issue 3, p133 

    The article presents a workout program for sustainable muscular body. While some people perceive being fit as a function of how much muscle mass and how little body fat they have, training for some athletes and bodybuilders with good physiques neglected certain muscle groups, or has been focused...

  • On Trial: High-Rep Training. Kraemer, William J.; Pena, Jimmy // Joe Weider's Muscle & Fitness;Jul2003, Vol. 64 Issue 7, p148 

    Considers a high-repetition training program for maximizing the calf and abdominal muscles. Principle underlying training sessions; Anatomy of abdominal and calf muscles; Tips on adopting a high-repetition program; Suggestions on cycling the repetition scheme.

  • TRAIN FOR PAIN. Barr, David; Thorpe, Mark // Joe Weider's Muscle & Fitness;Aug2009, Vol. 70 Issue 8, p142 

    The article focuses on an eccentric training program that can help bodybuilders in increase their size and strength. The training focuses on emphasizing on the negative phase of a repetition and is based on the fact that the microtrauma induced by negative training force muscle fibers to repair...

  • Unlawful proportions. Weede, Tom // Joe Weider's Muscle & Fitness;Sep98, Vol. 59 Issue 9, p172 

    Details the training regimen of bodybuilder Ronnie Coleman to develop his chest muscles. Training split for other body parts; Dumbbell press and cable crossover; Profile of Coleman. INSET: Building the perfect chest, by Ronnie Coleman.

  • CHEST ANATOMY 101.  // Joe Weider's Muscle & Fitness;Jan2008, Vol. 69 Issue 1, p98 

    The article focuses on how the emphasize different areas of the pectoralis muscles (pecs), or chest muscles, in physical training. The article recommends targeting the upper pecs early in a workout by performing incline movements and presses, while the middle pecs should be trained with...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics