TITLE

BALANCING

AUTHOR(S)
Kuriel, Vicky
PUB. DATE
June 2012
SOURCE
Australian Triathlete;Jun/Jul2012, Vol. 19 Issue 7, p40
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article offers helpful tips for balancing the nutrition of triathletes during the off season. These include adding seasonal fruits and vegetables in the diet, using fresh herbs such as coriander, parsley and basil and taking in a good quality of protein such as fish, poultry and lean meat. It also notes focusing on whole real foods instead of food supplements such as pills, sports drinks and energy bars.
ACCESSION #
77783621

 

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