TITLE

M&F Blueprint: BUILD BIG ARMS IN SIX WEEKS

AUTHOR(S)
Aceto, Chris; Weede, Tom
PUB. DATE
September 2002
SOURCE
Joe Weider's Muscle & Fitness;Sep2002, Vol. 63 Issue 9, p118
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents a mass diet and workout program for building arm muscles. Benefits of carbohydrates to muscle building; Details of menu building for adding mass to arms; Tips on protein intake.
ACCESSION #
7721370

 

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