Don't mess with your shoulder joint

May 2012
Men's Health India;May2012, p18
The article provides tips on protecting the shoulder joint when doing exercises. It mentions that behind-the-neck routines like pull-downs and shoulder presses can harm the shoulders due to the amount of resistance. A description of the shoulder's ball-and-socket joint is presented. Positions that prevent injury and give the joints the freedom of movement are also described.


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