Your summer calorie swaps

May 2012
Men's Health India;May2012, p16
The article focuses on keeping the body and head cool during summer through beverages without the risk of gaining weight. It mentions the calorie content that one can get from drinking light beer, rose sherbet and Nimbu paani. The benefits of taking sports drinks during rigorous workouts are discussed. Other drinks like Kanji which is rich in iron and vitamin C, coconut water that helps lower high blood pressure and Lassi which has buttermilk are also mentioned.


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