TITLE

"I lost 15 kilos in 8 months for my sister's wedding!"

PUB. DATE
January 2012
SOURCE
Men's Health India;Jan2012, p16
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article features Amit Jain, an Indian student. Jain lost 15 kilos in 8 months for his sister's wedding. He began with the most common fat-burning exercise-aerobics. He later cut aerobics to work with his trainer. The two started off with calisthenics and did odd-object lifting. Jain encourages the use of a heart-rate monitor, which he claims is like carrying a personal trainer on the wrist.
ACCESSION #
75901047

 

Related Articles

  • Get Straight A's in Exercise. Lige, David // Alive: Canada's Natural Health & Wellness Magazine;Jul2003, Issue 249, p72 

    Focuses on the need to balance aerobic and anaerobic activity. Determination of heart rate in aerobic exercise; Energy requirements in anaerobic exercise. INSET: Getting Started.

  • Quantitative Poincaré plot analysis of heart rate variability: effect of endurance training. Laurent Mourot; Malika Bouhaddi; Stéphane Perrey; Jean-Denis Rouillon; Jacques Regnard // European Journal of Applied Physiology;Jan2004, Vol. 91 Issue 1, p79 

    The aim of the study was to evaluate the effectiveness of the Poincaré plot analysis of heart rate variability (HRV) in observing endurance training-induced changes. Four 10-min manoeuvres were performed (supine lying, standing, steady state exercising and subsequent recovery) by eight...

  • To Your Good Health. Donohue, Paul G. // Adirondack Daily Enterprise;5/29/2010, Vol. 117 Issue 127, pB5 

    The article provides an answer to a question if aerobic exercise classes and taking a nadolol help control a heart rhythm problem.

  • MOVE IT! Eley, Susan Eisner // Current Health 2;Mar2008, Vol. 34 Issue 7, p16 

    The article discusses the positive effects of aerobic exercise to body and soul. Aerobic exercise is any physical activity that raises heart rate and deepens breathing for an extended period of time. Working out improves health and happiness. During exercise, the heart and lungs work harder to...

  • Sweat off calories. Raskin, Donna; Howkins, Mary Ann // Self;May2002, Vol. 24 Issue 5, p85 

    Focuses on the application of fat-melting cardio sessions to improve endurance. Factors influencing the conservation of energy of the body; Amount of calories burned during water aerobics; Percentage rate of increase of maximum heart rate projected on workout. INSET: A week of fat-melting...

  • THE EFFECT OF 12 WEEKS AEROBIC EXERCISE TRAINING ON DEPRESSION INDICES AND LIPID PROFILES IN OBESE WOMEN. Tofigi, A.; Babaei, S. // Journal of Urmia Nursing & Midwifery Faculty;2015, Vol. 13 Issue 2, p153 

    No abstract available.

  • Weight No More. Kelley, Dave // Boating World;Jan2005, Vol. 26 Issue 1, p28 

    Presents information on preparatory exercises for watersports enthusiasts. Ability to select a workout routine; Elevation of heart rate through aerobic exercises; Use of free weights. INSET: Workout Schedule.

  • No Sustained Effect of Aerobic or Resistance Training on Insulin Sensitivity in Nonobese, Healthy Older Women. Goulet, Eric D.B.; Mélançon, Michel O.; Dionne, Isabelle J.; Leheudre, Mylène Aubertin // Journal of Aging & Physical Activity;Jul2005, Vol. 13 Issue 3, p314 

    It is unclear whether long-term aerobic (AT) or resistance (RT) training can improve insulin sensitivity (IS) beyond the residual effect of the last training bout in older women (54-78 years). Therefore, a group of nonobese, healthy older women underwent 6 months of AT (n = 8) or RT (n = 10),...

  • Crosstraining Report: a Closer Look at Rowing.  // Running & FitNews;Sep/Oct2009, Vol. 27 Issue 5, p9 

    The article reports on the benefits of rowing as a demanding form of exercise. It states that rowing is considered as an aerobic activity which raises the heart rate, raises blood flow and improves the cardiovascular system. Details on how to achieve proper rowing form and grip position during...

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics