"I lost 15 kilos in 8 months for my sister's wedding!"

January 2012
Men's Health India;Jan2012, p16
The article features Amit Jain, an Indian student. Jain lost 15 kilos in 8 months for his sister's wedding. He began with the most common fat-burning exercise-aerobics. He later cut aerobics to work with his trainer. The two started off with calisthenics and did odd-object lifting. Jain encourages the use of a heart-rate monitor, which he claims is like carrying a personal trainer on the wrist.


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