Warm-up right before lifting heavy!

January 2012
Men's Health India;Jan2012, p15
The article discusses some warm-up rules before a heavy workout. A good warm-up reportedly improves performance and prevents injury. A warm-up routine should begin with 5-10 minutes of cardio. After which, a static stretch is performed for the chest to bring the muscles to its resting length from where it can generate its maximum power. Two light sets of seated cable rows for the back would be next.


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