Drop 5 percent body fat muscle in 2 weeks

February 2012
Men's Health India;Feb2012, p3
The article features Crossfit (CF), an ideal form of fitness which is gaining recognition around the world. According to Reebok Crossfit One head coach, Austin Malleolo, Crossfit improves body function and it uses different, high-intensity movement patterns in random repetition. The article discusses the physical and strategic approach, criticisms, and the benefits of the CF program.


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