Get into the zone… Now!

November 2011
Men's Health India;Nov2011, p16
The article presents fitness tips shared by Sheru Aangrish, former Mr. India, Mr. Junior Universe and Mr. Britain. Sheru advocates mental strength and provides lessons on how one can raise concentration, attitude and dedication towards fitness training. The importance of nutrition, patience towards one's goal and the principles of bodybuilding are also presented.


Related Articles

  • NUTRITION & FITNESS NEWSBRIEFS.  // DukeMedicine HealthNews;Apr2012, Vol. 18 Issue 4, p6 

    The article offers news briefs related to nutrition and physical fitness including the health benefits of walnuts and the importance of exercise in mental health.

  • KROC FUEL.  // Joe Weider's Muscle & Fitness;Mar2011, Vol. 72 Issue 3, p198 

    The article lists a diet and supplementation regimen for physical fitness which includes 15 eggs, 2 cup rice and tilapia.

  • Just the Facts. Sare, Cris // Joe Weider's Muscle & Fitness;Apr2003, Vol. 64 Issue 4, p64 

    Emphasizes the importance for bodybuilders to read carefully food labels in order to know the food's nutritional contents. Explanation that common mistakes in reading food nutrition labels is at sizes; Difference between serving size and servings per container; Suggestion to bodybuilding to...

  • SLIM & STRONG. Guggenmos, Ben // Joe Weider's Muscle & Fitness;Jun2007, Vol. 68 Issue 6, p32 

    A letter to the editor is presented in response to the articles "Show me the Muscle" and "Show me the Diet," which appeared in the September 2006 issue.

  • THE M&F GUIDE TO BASIC NUTRITION. Aceto, Chris // Joe Weider's Muscle & Fitness;Feb2009, Vol. 70 Issue 2, p126 

    The article provides guidelines on nutritional diet for bodybuilders. It is reported that the body needs more energy than it burns each day, therefore, one should consume 20-22 calories per pound of bodyweight per day. Protein requirements are higher for bodybuilders as the body uses protein to...

  • Macrobiotic Lifestyle. Kohlmoos, Cirrus // Macrobiotics Today;May/Jun2009, Vol. 49 Issue 3, p39 

    The article offers lifestyle recommendations that aid both physical health and mental clarity. According to the article, an individual must eat 2-3 regular meals everyday for better digestion and assimilation. It also suggests on spending time outside every day in order for the body to receive...

  • …be healthy at work in five easy steps.  // Good Health & Medicine;Mar2008, p147 

    The article offers wellness tips. They include having fruits delivered to one's office on a weekly basis, making sure the workstation is set up ergonomically, having some plants at work, using lunch hour to go to a nearby gym or do Pilates or yoga classes and doing plenty of exercise whenever...

  • FAQs: Next-level nutrition. Aceto, Chris // Joe Weider's Muscle & Fitness;May99, Vol. 60 Issue 5, p112 

    Presents answers to question related to an intermediate bodybuilder's diet. Protein quality; Simple versus complex carbohydrate; Nighttime eating; Hardgainer dilemma.

  • The great equalizer. Deters, Tom // Joe Weider's Muscle & Fitness;Mar2001, Vol. 62 Issue 3, p24 

    Focuses on the importance of nutrition in bodybulding. Benefits of nutrition to physical fitness; Issues raised over the abundance of nutrition supplements; Triad of muscle gains.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics