Balance your life

November 2011
Men's Health India;Nov2011, p4
The article discusses how dentist Arnab Sengupta decided to become stronger in college through intense weight training. It mentions how he started without any trainer by studying fitness on his own through research and testing. The 5 to six daily meals that Sengupta takes include protein shake in the morning and evening, chapattis, dal, rice and salad for lunch and 4 to 6 egg whites as fillers. His advice on hydration and sleep is also presented.


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