Wald, Michael
March 2012
Original Internist;Mar2012, Vol. 19 Issue 1, p29
The article presents an assessment on the value of whole foods against nutritional supplements. It defines vitamin supplements as vitamins, minerals and amino acids compounded into a capsule, whole foods as unprocessed fruits, vegetables or other foodstuffs preferably organically grown and whole-food concentrates as foodstuffs that were dehydrated without high heat then made into a capsule, tablet or liquid. The bottom line is to consider the healing options available.


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