Making Strides

Neithercott, Tracey
March 2012
Diabetes Forecast;Mar2012, Vol. 65 Issue 3, p35
The article offers four tips for boosting intensity of walking workout. It says that having a quicker pace of walking can serve as a cardiovascular exercise and adds that going farther distance will cover endurance. It adds that workout difficulty can be increased by walking faster and farther or climbing hill, but notes to become cautious if one has joint pain or arthritis. Moreover, workout can be constantly changed to prevent boredom among starters.


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