TITLE

Post-Workout Refueling

AUTHOR(S)
Engel, Kathleen
PUB. DATE
October 2002
SOURCE
Joe Weider's Muscle & Fitness;Oct2002, Vol. 63 Issue 10, p256
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Gives advice on post-workout nutrition. Benefits of replenishing muscle glycogen stores for athletes; Reason sugar is beneficial to the body; Recipe for glycogen replacement.
ACCESSION #
7244087

 

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