I Pump Iron, Hear Me Roar!

Paa, Heidi
October 2002
Joe Weider's Muscle & Fitness;Oct2002, Vol. 63 Issue 10, p68
Clarifies women's fear of growing muscles as a result of weight training. Elements necessary for a woman to build extremely large muscles; Definition of the feminine ideal; Goal of bodybuilding.


Related Articles

  • 5 reasons to start strength training now. Asp, Karen // Natural Health;Sep/Oct2011, Vol. 41 Issue 7, p74 

    The article presents a discussion on the benefits of weight training for women. About 83 percent women reportedly stay clear of weight training and thus miss out on its benefits. For those who only do yoga, it is reported that they do not challenge their muscles as much as they should, and...

  • Hot legs.  // Shape;May96, Vol. 15 Issue 9, p82 

    Presents information on a weight training program useful for women who wish to improve the shape and strength of their leg muscles. Comments from Karl List, assistant head trainer at Gold's Gym; Disadvantages of leg training program; Techniques used for beginners and intermediate trainers.

  • Girl Power! Real Bodybuilding for Real Women. Engel, Kathleen // Joe Weider's Muscle & Fitness;Feb99, Vol. 60 Issue 2, p115 

    Offers advice for women about bodybuilding. Importance of muscle; Most common concern for women about weight training.

  • Get toned.  // Self;Mar2005, Vol. 27 Issue 3, p130 

    Presents a weight lifting exercise program for women that aims to develop toned, strong and lean muscles. Strength training; Use of stability balls and dumbbells; Customization of exercise.

  • Libby's Legs. Wuebben, Joseph // Joe Weider's Muscle & Fitness;Jan2001, Vol. 62 Issue 1, p126 

    Provides information on the weight training regimen of woman bodybuilder Elizabeth Streeter for her leg muscles. Leg extension; Barbell squat; Leg press.

  • Strength Training and the Self-Concept of Women.  // Journal of Sport Psychology;1987, Vol. 9 Issue 3, p199 

    This article summarizes the research paper "The effects of a strength training program on the strength and self-concept of two female age groups," by R. Brown and J. Harrison, in "Research Quarterly for Exercise and Sport." The authors are interested in determining the effects of a 12-week...

  • Spice Girl. O'Connell, Jeff // Joe Weider's Muscle & Fitness;Oct99, Vol. 60 Issue 10, p140 

    Provides information on the weight training regimen of woman bodybuilder Susie Curry for her shoulder muscle. Front pull-down; One-arm dumbbell row; Bent-over barbell row.

  • Hit-the-deck pecs. Schmidt, Julian // Joe Weider's Muscle & Fitness;Jun96, Vol. 57 Issue 6, p124 

    Focuses on Monica Brant, and how push-ups help her in maintaining the best chest. Statement from Brant; Techniques for push-ups; Information on how Brant became a weightlifter; Horse racing events Brant participated in; Educational achievement of Brant; Muscle development of Brant. INSETS:...

  • Changes in Body Composition With Yogurt Consumption During Resistance Training in Women. White, Kimberly M.; Bauer, Stephanie J.; Hartz, Kristopher K.; Baldridge, Monika // International Journal of Sport Nutrition & Exercise Metabolism;Feb2009, Vol. 19 Issue 1, p18 

    Introduction: Resistance training is an effective method to decrease body fat (BF) and increase fat-free mass (FFM) and fat oxidation (FO). Dairy foods containing calcium and vitamin D might enhance these benefits. This study investigated the combined effects of habitual yogurt consumption and...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics