Muscle by FORCE

Labrada, Lee
August 2002
Joe Weider's Muscle & Fitness;Aug2002, Vol. 63 Issue 8, p120
Discusses the benefits of using forced repetitions in bodybuilding. Background on the concept of forced repetitions; Information on the correct way to incorporate forced repetitions in a workout; Suggestions on performing forced repetitions successfully.


Related Articles

  • Supersets for Super Size. Schwarzenegger, Arnold // Joe Weider's Muscle & Fitness;Aug2002, Vol. 63 Issue 8, p230 

    Discusses the significance of supersets in adding intensity and variety to a workout session. Definition 3of superset; Information on the concept of superset; Importance of supersets to competitive bodybuilders.

  • 5 ways to a better pump. Boubion, Michelle Basta // Joe Weider's Muscle & Fitness;May95, Vol. 56 Issue 5, p114 

    Presents various techniques to enhance aerobic conditioning for bodybuilders. Target heart range; Use of energizing music; Cycling; Step aerobics; Walking; Swimming.

  • Intensity volume frequency. Everson, Jeff // Joe Weider's Muscle & Fitness;Dec96, Vol. 57 Issue 12, p68 

    Elaborates on the principles behind quick muscle mass-gaining workouts. Absence of a perfect way to maximally gain mass; Impact of genetics on the ability to develop mass; Elements of mass-gaining program; Nutrition and intensity; Frequency, total number of sets and number of exercises.

  • The Weider Mid-Range Principle. Mentzer, Mike // Joe Weider's Muscle & Fitness;Dec96, Vol. 57 Issue 12, p92 

    Explains the concept of the Weider Mid-Range Principle and its use in bodybuilding exercises. Elimination of the limitations set up in the very weak, extended position; Bodybuilder's handling of much more weight and more resistance never experienced before through mid-range and all the way to...

  • The world's best exercise?  // Joe Weider's Muscle & Fitness;Dec96, Vol. 57 Issue 12, p126 

    Presents various squatting exercises for bodybuilders. Ways athlete's squat; Conventional methods; Standard squatting gear; Alternative methods for squatting; Safety concerns.

  • Spread the Wealth.  // Joe Weider's Muscle & Fitness;Apr2001, Vol. 62 Issue 4, p205 

    Provides information on the advantage of regular workouts. Research made on body workout schedules.

  • Worth the Effort? Wagman, Dan // Joe Weider's Muscle & Fitness;Oct98, Vol. 59 Issue 10, p198 

    Discusses the benefits of peak contraction training in bodybuilding. Information on how this technique affect the muscles; Details on the study groups for testing the effectiveness the technique; Result of the study.

  • Multiple Choice. Wagman, Dan // Joe Weider's Muscle & Fitness;Jan99, Vol. 60 Issue 1, p107 

    Offers advice on the selection of best workout techniques for beginners. Fundamental concepts in bodybuilding; Exercise programs appropriate for beginners' training; Emphasis on exercise program design.

  • KEEP MOVING. Pena, Jimmy // Joe Weider's Muscle & Fitness;Oct2000, Vol. 61 Issue 10, p222 

    Provides information on the benefits of active recovery in maximizing the workout of a bodybuilder. Study conducted on the rest periods between squat sets; Tips in maximizing the rest period.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics