Give Yourself a Break

August 2002
Joe Weider's Muscle & Fitness;Aug2002, Vol. 63 Issue 8, p26
Deals with the significance of rest and relaxation to wellness and personal health. Benefits from setting goals; Suggestions on the achievement of a goal; Importance of mental relaxation.


Related Articles

  • A Time to Unwind. Tolson, Jay // Wilson Quarterly;Summer98, Vol. 22 Issue 3, p12 

    Reflects on the mystery of unwinding, a ritual domestic moments. Association between adulthood and unwinding; Psychological impact of unwinding; Effect of unwinding on the family.

  • Stop. Breath. Go.  // Redbook;Jul98, Vol. 191 Issue 3, p52 

    Advises readers to take brief breaks within the day to prevent stress buildup.

  • Re-energizing your body and mind.  // OfficePro;Oct2015, Vol. 75 Issue 6, p9 

    The article offers advice which re-energizes body and mind including formulating realistic goals, not always anticipating a worst-case scenario and taking a vacation in order to relax and rejuvenate.

  • Instant Bliss.  // Redbook;Jul99, Vol. 193 Issue 2, p22 

    Suggests a position which proved to be relaxing and can ease stress.

  • Learn to relax--fast! Larmer, Christina // Australian Women's Weekly;Jan2006, Vol. 76 Issue 1, p123 

    The article focuses on ways to relax during the holidays. The average Australian holiday lasts only four days according to Tourism Research Australia. Preparation and planning are important before going to a holiday destination. Exercise and diet are also important in relaxation. According to a...

  • …sleep better.  // Good Health & Medicine;Mar2008, p148 

    The article offers tips on how to improve sleep. They include the creation of own bedtime rituals that can help in relaxation, blocking out light with an eye mask, using a pair of ear plugs to fight noise, avoiding all stimulants such as nicotine and caffeine after 3pm, freeing oneself from...

  • Chapter 11: Developing a pain control program.  // Mayo Clinic Guide to Pain Relief;2008, p143 

    Chapter 11 of the book "Mayo Clinic Guide to Pain Relief" is presented. It discusses various steps that individuals who are suffering from pain can take to help lessen their pain and make it more manageable. It recommends goal setting as an important part of one's pain control program and one's...

  • THE LAST HURRAH. Greene, Lauren A. // Cosmo Girl;Sep2006, Vol. 8 Issue 7, p232 

    The article offers tips from readers on what girls should do as the summer season ends. One should have a specific goal that will motivate her in the coming school year. A reader suggests that instead of mourning the end of summer, girls should take time to relax by having a saltwater bath....

  • Dr. Peale says….  // Positive Thinking;Mar/Apr2008, p20 

    The article offers tips for relaxing the mind and body. Let go of thoughts that make you tense, saying "I empty my mind of all irritation, all frustration, all hate, all worry...Then repeat this affirmation, "I fill my mind with peace, love, calmness, faith..." as you picture a pure stream...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics