Age-defyinq muscle builders: At-home strength training exercises

Wren, P. J.
October 2011
Alive: Canada's Natural Health & Wellness Magazine;Oct2011, Issue 348, p72
The article discusses that regular strength-training can help slow down the process of aging, especially sarcopenia or muscle breakdown. It mentions the tools used in weight-training programs, and suggests that adults perform strength-training exercises at least two times a week to work all muscle groups. The article also offers instructions on four exercises: the Lunge + Row With Tubing, Chest Press Off Ball, Squat + Dumbbell Pickup To Press, and the Reverse Wood Chop With Tubing. INSET: 10 TIPS FOR STRENGTH TRAINING SUCCESS.


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