TITLE

The Right Yoga For You

AUTHOR(S)
MACKENZIE, NATALIE GINGERICH
PUB. DATE
October 2011
SOURCE
Prevention;Oct2011, Vol. 63 Issue 10, p32
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article offers a guide to help choose which of the most popular types of yoga best suites an individual. It mentions what people can expect from the Vinyasa, Restorative, Kundalini, Iyengar, Bikram, and Ashtanga. It also tells instances that determine whether to try or to avoid a yoga type, as well as the sweat factors of each style.
ACCESSION #
65433280

 

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