The Right Yoga For You

October 2011
Prevention;Oct2011, Vol. 63 Issue 10, p32
The article offers a guide to help choose which of the most popular types of yoga best suites an individual. It mentions what people can expect from the Vinyasa, Restorative, Kundalini, Iyengar, Bikram, and Ashtanga. It also tells instances that determine whether to try or to avoid a yoga type, as well as the sweat factors of each style.


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