Jump-Start Your Gains

Casselman, Mark
June 2002
Joe Weider's Muscle & Fitness;Jun2002, Vol. 63 Issue 6, p230
Presents several research studies which focus on bodybuilding and weight training. Effect of training with heavy or light-load jump squats on various physical performance measures; Health benefits of creatine supplementation; Comparison between the bone mineral density of powerlifters, recreational lifters and controls; Method used in determining the body composition of male weightlifters and bodybuilders.


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