O'Connell, Jeff
June 2002
Joe Weider's Muscle & Fitness;Jun2002, Vol. 63 Issue 6, p180
Discusses several steps in losing body fat in five weeks. Lean sources of protein; Health benefits of water; Approximate net calories lost from reducing intake of sauces, dressings and butter; Recommended interval training for cardiovascular exercise; Suggested intake of multivitamin-mineral supplement and glutamine.


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