Tips to Staying Fit and Strong After 40

Engel, Kathleen
June 2002
Joe Weider's Muscle & Fitness;Jun2002, Vol. 63 Issue 6, p160
Presents pieces of advice on weight training and bodybuilding for the aged. Benefits of weight and bodybuilding training programs; Basis of the training program for the aged; Significance of pre-workout warm-up for individuals with stiff joints and decreased flexibility.


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