Take A Chill Pill!

Kahn, Dan
June 2002
Joe Weider's Muscle & Fitness;Jun2002, Vol. 63 Issue 6, p84
Presents information on stress and stress-related trauma and problems. Signs of too much stress; Information on several stress-management techniques; Significance of physical activity in preventing stress-induced illnesses; Recommended exercise for a stressed individual; Other practices that prevent the ill-effects of stress.


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