TITLE

Mind, Body and Soul

AUTHOR(S)
McAndrew, Michael
PUB. DATE
June 2002
SOURCE
Joe Weider's Muscle & Fitness;Jun2002, Vol. 63 Issue 6, p68
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents an article on the weight and diet program of an overweight teenager. Description of his physique before starting the diet program; Reasons for changing weight training routine every month; Components of a diet program.
ACCESSION #
6537318

 

Related Articles

  • Get Lost! Stiefel, Steve // Joe Weider's Muscle & Fitness;Jun2003, Vol. 64 Issue 6, p156 

    Presents several nutrition tips to reduce bodyfat while undergoing weight training. Change in lifestyle; Importance of drinking plenty of water; Reduction of calorie and starchy foods consumption; Number of daily meals needed.

  • The Weight Rolled Right Off. Pelzel, Raquel // Prevention;Jan2007, Vol. 59 Issue 1, p104 

    The article presents the weight-loss success story of Barbara Dolan, who dropped from 175 pounds to 135 pounds. The author discusses how she gained the weight, what made her decide it was time for a change, and how she both lost the weight and toned up her body. A few weight-loss strategies are...

  • 21 ways TO BURN FAT FASTER. Aceto, Chris // Joe Weider's Muscle & Fitness;Dec2001, Vol. 62 Issue 12, p98 

    Offers several fat-loss tips. How to reduce calorie intake; Virtues supporting fat loss; Advantage of using casein over other proteins for people involved in weight training.

  • Lose weight or lose fat?  // Men's Health India;Jul2015, p5 

    The article discusses the distinction between losing weight and reducing body fat. It takes note that weight loss from starvation alone reduces muscle together with fat, destroys body tone, and makes one weaker and injury-prone while additional mitochondria is said to be created by strength...

  • PECS APPEAL.  // Ralph;Sep2005, p174 

    Presents several physical fitness tips. Suggestion of a weight-loss routine; Benefits of an eccentric contraction exercise for weight trainers; Types of food recommended for lunch.

  • Read this on November 26! Houck, Catherine // Cosmopolitan;Nov93, Vol. 215 Issue 5, p34 

    Presents facts about dietary habits. Occurrence of lapses to anyone trying to change behavior; Importance of vigilance concerning planned dietary habit; Ignoring hunger pangs as a way to avoid eating.

  • A cost-per-pound guide to diet programs.  // Environmental Nutrition;Feb1993, Vol. 16 Issue 2, p7 

    Lists the cost per pound of foods in different diet programs. Liquid diets of Medifast, Health Management Resources, Optifast and United Weight Control; Meal plans of Weight Watchers Diet Center, Registered Dietitian counseling, Nutri/System and Jenny Craig.

  • Winners or losers? EN reviews the top weight-loss programs. Ward, Elizabeth M. // Environmental Nutrition;Feb1994, Vol. 17 Issue 2, p1 

    Part II. Reviews commercial weight-loss programs. Liquid meal replacements; Control of regular food eaten; Purchase of pre-packaged foods; Support groups without endorsement of a particular diet; Points to consider before joining a weight-loss program. INSET: Some swear to tell the truth., by...

  • A comparison of popular weight-loss programs. Ward, Elizabeth M. // Environmental Nutrition;Feb1994, Vol. 17 Issue 2, p4 

    Compares popular weight-loss programs. Approach or methods used; Staff composition; Expected weight-loss or length of program; Cost; Healthy lifestyle components; Advantages and disadvantages; Availability.

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics