Compete for More Muscle

Casselman, Mark; Berg, Michael
June 2002
Joe Weider's Muscle & Fitness;Jun2002, Vol. 63 Issue 6, p34
Describes the hands-off training technique in bodybuilding. Benefits of the hands-off training technique for bodybuilders; Suggested training partner for a hands-off technique; Recommended single-joint isolation moves for the technique.


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