Effect of an office worksite-based yoga program on heart rate variability: A randomized controlled trial

January 2011
BMC Public Health;2011, Vol. 11 Issue 1, p578
Academic Journal
The article informs on a randomized controlled trial conducted to study the impact of 10 weeks, office-based yoga program on the heart rate variability and cardiovascular health of the office employees. It is mentioned that chronic work-related stress is a chief cause of various heart problems like hypertension and other metabolic diseases. Also, the findings of the study can help in using work-site yoga and other stress relieving methods to improve employees' health.


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